Blog

Do you get a good night’s sleep? Do you wake up feeling fresh and active? Or is it quite the opposite? Most people in today’s age of technological evolution are losing their connection to sleep. Staying awake for long hours, falling asleep at work or school, or feeling tired and irritated throughout the day are becoming increasingly common phenomena. This can affect physical and mental health in the long run....Read More

A human can survive three weeks without food, three days without water, and only three minutes without air. The ability to breathe is thus of utmost importance, making the lungs an indispensable part of the human body. The lungs are a pair of inverted-pyramid-shaped spongy, air-filled organs on either side of the chest. It helps transport oxygen to all body parts and filters out harmful carbon dioxide, keeping the body...Read More

If you were asked to imagine a chair, on which, a bowl of junk food, an aerated drink, and some processed foods are kept, which among these would you say is the most unhealthy? Did you say processed food? No, you are wrong… now you are in dilemma between aerated drink and street food right? Picking either of them would also be the wrong answer. Remember the chair I mentioned at the...Read More