Summer is just around the corner, and this is the time when health and fitness issues start coming into the picture. But, as they say, there’s always a way out, the same is the case here too. To beat the scorching summer heat, one ultimate solution to numerous health and fitness problems definitely is – drinking ample water. Well, we all know that 8 glasses of water a day is what the health specifics say, but the more, the better always.
Our body is made up of water mostly if not fully, 60% to be precise, and makes use of water for every physiological process besides lubrication purpose. Considering the extensive usage of water by our body, it is apparently proven that water is an integral part of our system and its functioning. Let us run down some of the remarkable benefits that this natural resource called water offers to humankind.
CLEARS HARMFUL TOXINS – Starting the day with a warm glass of water coupled with honey or lemon is the best way to get rid of all the toxins out of your body. It is known to be one of the most effective ways to detox and is recommended by many fitness experts.
BOOSTS IMMUNE SYSTEM – Drinking water regularly helps the immune system of the body fight against conditions like kidney stones, heart attacks, digestive disorders, skin disorders, cancers, influenza, and more. Consider water as a booster dose to the body every single day.
HELPS IN WEIGHT LOSS – Weight gain or loss is much associated with the metabolism of the body. Drinking ample water increases your metabolism to an extent and helps you lose weight. Studies have shown impressive figures with overweight and obese people consuming 1 -2 liters of water daily.
PROTECTS FROM DEHYDRATION – The scorching sun is all set to suck out the energy from your body resulting in fatigue, at times back pain, and migraines too. So, regular intake in the body keeps you rehydrated, up, and active.
AVOIDS CONSTIPATION – Water aids the digestion process just like a catalyst. It helps the body break down the complexities of the food and absorb the nutrients. It also avoids constipation issues by softening the stool.
RELIEVES AND AVOIDS PAIN – Water is the best preventive measure to avoid bodily issues like cramps, backaches as it keeps the whole body lubricated. It also is a great remedy for problems like headaches, migraines caused due to dehydration.
Above all, water keeps you fresh and activated throughout the day and has many more benefits associated with it other than the afore-mentioned few. So, if you want to stay fit and active try to sip in a lot of water throughout the day and stay away from health issues – that too at almost no cost.
What’s more, you can even Drink and Drive!….:)