{"id":19923,"date":"2023-03-23T11:16:27","date_gmt":"2023-03-23T11:16:27","guid":{"rendered":"https:\/\/vims.ac.in\/vims-hospital\/?p=19923"},"modified":"2023-03-29T12:02:59","modified_gmt":"2023-03-29T12:02:59","slug":"quit-cigarette-immediately-learn-way-stop-smoking","status":"publish","type":"post","link":"https:\/\/vims.ac.in\/vims-hospital\/quit-cigarette-immediately-learn-way-stop-smoking\/","title":{"rendered":"Quit Cigarette Immediately: Learn the Way to Stop Smoking Naturally!"},"content":{"rendered":"

Tobacco Awareness: Say No to Smoking, Say Yes to Life<\/b><\/h2>\n

Every single one of us has seen smoking tobacco as an everyday activity. Be it the sexy smoking scenes in movies or the standard distressing smoking minutes during lunch breaks. But to <\/span>quit cigarette immediately<\/b> is the requirement of the day. It is very important to <\/span>learn the way to stop smoking <\/b>essentially when it can be done <\/span>naturally<\/b> because, as we all know, using tobacco in any form, either smoking or chewing, is harmful to health. Do you know there are nearly 100 million tobacco smokers and almost 200 million tobacco consumers in India, according to the Global Adult Tobacco Survey?\u00a0<\/span><\/p>\n

More than a million people die each year due to diseases from tobacco use, as per the International Institute of Health Metrics and Evaluation. And the <\/span>health hazards of tobacco smoking<\/b> include terminal diseases like cancer, which are pretty well known by each of us. Even then, <\/span>awareness about tobacco<\/a> consumption and cancer <\/b>of different types of tobacco is vital to encourage a tobacco-free world.\u00a0<\/span><\/p>\n

Let’s Look at the History of No Smoking Campaigns<\/b><\/h3>\n

You will be surprised that although smoking as an activity has been around since ancient times, it has never been more prevalent. The last century of our parents and grandparents saw a tremendous increase in the production of cigarettes and other tobacco products on account of the age of industrialization. With increasing tobacco production and consumption, smoking hazards have also exponentially increased. With each cigarette lighting, we get close to breathing difficulties, lung disease, thyroid diseases, and life-threatening diseases like cancer.\u00a0<\/span><\/p>\n

Member countries of the World Health Organisation came together and created World <\/span>No Tobacco Day<\/b> on 31st May 1987. We hear about it now and then, but seldom do we know why. To draw global attention to the tobacco epidemic, World <\/span>No Tobacco Day<\/b> was observed internationally on 31st May 1987. In many countries, <\/span>No Tobacco Day<\/b> is celebrated as <\/span>No Smoking Day.<\/b> We, too, can celebrate this day by spreading awareness about how the different tobacco and smoking intake methods<\/span> damage your health<\/b>.\u00a0<\/span><\/p>\n

The Famously Infamous Health Hazards of Tobacco<\/b><\/h4>\n

Do we ever inquire about what is present in tobacco that makes it a slow poison? Tobacco is known to contain at least 70 chemicals that are direct causes of cancer. Not only cancer but tobacco consumption can also cause breathing problems, distortion of physical features, thyroid diseases, and heart diseases. As per WHO, 12% of the world’s smoking population lives in India. As per the very statistics, 13.5% of Indian smoking persons are below the age of 16 years. After knowing these statistics, any of us is bound to be horrified.\u00a0<\/span><\/p>\n

Cancer and thyroid disease are the ultimate results of long-term consumption of tobacco. And to be honest, we know that with our current sitting lifestyle, the chances of getting cancer or any life-threatening disease shoot higher and higher.\u00a0<\/span><\/p>\n

Did You Know About the Other Evil Side Effects?<\/b><\/h5>\n

We all know that tobacco is addictive. Simple logic tells us that paying high-cost prices for each tobacco product can ruin us economically as these products are taxed highly. And in the long run, our unhealthy enjoyment becomes a financial burden. It is compounded like our mutual fund interests but only in the negative, with lakhs and lakhs of rupees spent on the medical treatment of patients suffering from tobacco use. It disrupts not only the everyday life of a person but also the entire family that is put through an existential crisis. Additionally, passive smoking increases the same health risks as that of the smoker. So, if one billion people are involved in smoking, then the smoking effect on the lungs is two billion people, including you and us.\u00a0<\/span><\/p>\n

Hence, the risk to a smoking and a <\/span>non-smoking<\/b> person is the same – catastrophic.\u00a0<\/span><\/p>\n

Understanding the Significance of No Tobacco<\/b><\/h5>\n

One of the common queries we receive on <\/span>no smoking<\/b> is <\/span>how smoking damages the lungs<\/b>. Let’s understand it. Smoking tobacco can damage the tissues that make up our lungs. As a result, the air sacs inside the lungs lose their ability to function correctly, thus exposing us to lung cancer, emphysema, and chronic obstructive pulmonary diseases. In addition, consuming tobacco releases harmful chemicals in the blood leading to the increased risk of blood cancer and stroke in our fragile human body. Simply stating, if we pledge to do no more smoking, it will save us from any of the detrimental effects of tobacco.\u00a0\u00a0<\/span><\/p>\n

Let us see the impacts of quitting tobacco on our lives. It will blow your mind. Given below is the improvement in the health of people who quit smoking and said no to tobacco:<\/span><\/p>\n